Age-related issues can affect balance, coordination, and mobility, increasing the risk of falls and injury at home. We provide non-medical home care services to help seniors avoid injury and falls by providing mobility assistance and walking support. Seniors can further reduce the risks of falls with these activities that can help them improve their mobility at home:
- Seated Exercises
Chair or seated workouts are safe exercises that seniors can do at home. These activities can help strengthen leg muscles and improve balance while sitting in a chair. Stronger legs also reduce the risk of falls when getting up from a seated position. - Tai Chi or Yoga
Tai Chi and yoga incorporate various poses and movements that can enhance flexibility, strength, and balance in seniors. These low-impact exercises are also easy on the bones, muscles, and joints. We provide home care in Lincolnton, North Carolina, to help your elderly loved ones with these types of activities to help them improve their mobility. - Water Aerobics
Pool activities like water aerobics help seniors strengthen their muscles and improve balance. A pool also provides buoyancy and support, reducing strain on bones and joints.
Some of these activities can be difficult for seniors to do alone at home. Seniors experiencing challenges at home can consider care options like our assisted living facility in Lincolnton, North Carolina.
For daily living assistance, including mobility support, visit our home care agency in Charlotte, North Carolina. Call BarCARE Health Homecare Services LLC at 980-998-0030 for more information.
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Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.
