Aging doesn’t always mean the onset of medical conditions; however, you must understand the changes in your body. Take care of yourself from mental and emotional to the physical state. Learn how from these few steps below.
- Stay physically active.
According to Medline Plus, exercising improves balance, helps keep mobility, improves mood by reducing anxiety and depression, and contributes to better cognitive functioning. CDC recommends activities like swimming or taking a brisk walk each week. If seniors at home need assistance with daily exercise, caregivers from home care in Lincolnton, North Carolina, can provide the necessary help. - Don’t take social connection for granted.
Looking for opportunities to reconnect with old friends or colleagues will help seniors maintain social connections, increase their social activities, and reduce negative feelings that contribute to anxiety and depression. Seniors can start at church groups, volunteer activities, gyms, and alumni groups. Non-medical home care services like companion care also offer the company of caregivers that seniors need when they are at home. - Get enough sleep.
For adults over 65, The National Sleep Foundation recommends between seven and eight hours of sleep each night. Aging may affect your sleeping schedule, too. If you find it hard to sleep every night, a caregiver at Charlotte home care can help increase your physical activities to sleep better at night. Or, you contact your doctor to help you determine if something is amiss.
BarCARE Health Homecare Services LLC is a home care agency in North Carolina that offers a range of non-medical home care services that focus on caring for seniors, veterans, youth, and people of all ages with physical conditions and cognitive impairments. Our team of caregivers is genuinely passionate about providing the care and assistance you need. Contact us at 704-257-7196 today.
