Maintain Great Brain Health With These Foods

Mental, social, spiritual, emotional, and physical – these are various aspects of growth that we all go through as we age. The more we grow older, the more we need to take better care of ourselves as our body experiences many changes. BarCARE Health Homecare Services LLC wants to offer support through our non-medical home care agency so you can age comfortably and gracefully!

As we age, our cognitive function can decline, which causes difficulties in acquiring, processing, and remembering information. Dementia affects a person’s cognition, and we must do our best to prevent this illness that can completely change a person’s life. As a provider of home care in Lincolnton, North Carolina, we are giving you a list of foods to eat to boost brain health:

• Fruits and vegetables rich in carotenoids

  Apricots, bell peppers, carrots, papaya, squash, and tomatoes can lower the risk of Dementia.

• Berries

  An excellent source of antioxidants and flavonoids, which are known to stop the progression of brain damage

• Seafood

  Salmon and tuna contain omega-3 fatty acids, which promote good brain health.

• Legumes, nuts, and seeds

  B vitamins, choline, magnesium, vitamin E, and zinc can all be found in these foods, which helps lessen age-related cognitive decline.

• Whole grains

  Barley, brown rice, oats, and quinoa contain fiber and other nutrients that will support a person’s memory.

Taking care of yourself as you enter your golden years can be a challenge, and we want to provide you with an easier life here at our assisted living facility in Lincolnton, North Carolina! Here, you will receive quality care in your daily activities.

Under our personal care services, we’ll make sure to boost your brain health! Begin your journey to healthy aging by contacting our home care agency in Charlotte, North Carolina, today!