For senior patients, walking is an easier option compared to rigorous exercise programs. Because of the positive results brought by walking, our home care in Lincolnton, North Carolina, encourages patients to go for a daily walk.
Here is why you shouldn’t miss out on walking:
- It can reduce the risk of cardiovascular diseases.
Numerous studies have proven that walking helps with a person’s circulation, lowers blood pressure, and reduces the risk of stroke. Part of our non-medical home care services concerning heart problems is walking because it can help with our patient’s fitness journey that eventually leads to enhancing heart pumping and relaxation. Our senior care providers at Charlotte home care ensure that our patients have great physical conditions because it means lesser hospital days and more time spent at home with their families.
- Helps create a positive mood
Walking gives you the chance to soak in some sunlight which increases serotonin in your brain. Charlotte Senior Care promotes activities that will produce long-term mental benefits for our patients. A walk in the park also allows the elderly to interact with people along the way.
- Improves sleeping habits and slows cognitive impairment.
The home care agency in North Carolina is keen on helping our patients sleep better because it prevents deterioration in both physical and mental health and allows the patient to perform better in their daily chores. When the elderly incorporate habits of being active in their lifestyle, their mind also becomes more stimulated, which lessens the probability of the patient developing mental illnesses like Dementia or Alzheimer’s Disease.
Here at, BarCARE Health Homecare Services LLC, we constantly keep track of our patient’s progress.
Visit us at Charlotte Home Health; we equip our senior health providers with the necessary skills and knowledge so they can provide quality care for you or your loved one.
