Aging bodies are at a higher risk of chronic conditions like hypertension, diabetes, kidney disease, and heart disease. But the risk for many of these conditions can be lessened through healthy lifestyle practices and good habits.
Services like our Home Care in Lincolnton, North Carolina, can encourage your elderly loved ones living at home to practice good habits to improve their health and wellness at home.
Here are some health and wellness tips for aging adults from us here at BarCARE Health Homecare Services LLC, your Home Care Agency in North Carolina:
- Enjoy Recreational Activities and Hobbies
Recreational activities like sports, arts, and music can promote mental, physical, and emotional health in aging adults, reducing the risk of stress, anxiety, illness, and depression. These types of activities also stimulate cognitive function, reducing the risk of dementia.
- Regular Exercise
Inactivity is one of the main causes of many chronic conditions like joint pain, diabetes, and hypertension. They can reduce these risks through exercise and activity. Regular exercise can also help seniors maintain strength, muscle mass, and mobility, helping them remain independent for longer.
- Healthy Eating Practices
A proper diet and healthy eating practices can reduce the risk of many health issues like diabetes and hypertension. Healthy eating practices seniors can consider include following recommended serving sizes, avoiding junk food, and minimizing sodium intake.
We provide Non-Medical Home Care Services like our Home Health Care in Charlotte NC and Charlotte Senior Care to improve the lives, health, and comfort of your elderly loved ones at home. For inquiries, don’t hesitate to call us.
