As you age, when your heart doesn’t get the proper care it needs, you may be at higher risk of developing heart disease. At BarCARE Health Homecare Services LLC, a home care agency in North Carolina, we are committed to helping seniors live a healthy and independent life. So, we’ve listed some heart-healthy habits you can do to delay, lower, or possibly avoid developing heart diseases.
- Get enough exercise. Too many pounds can increase your risk of heart disease. This means you’ll need to maintain an active lifestyle.
- Eat a heart-healthy diet. Limit your intake of saturated fats, salt, and foods containing cholesterol. Instead, you need to eat healthier food like fresh fruits and vegetables. You can hire a provider of non-medical home care services to help prepare healthy meals for you.
- Get regular check-ups. Monitor health conditions that affect the heart, like high blood pressure, high cholesterol, and diabetes.
- Manage stress. Stress can compound many heart disease risks you already face, which may lead you to an unhealthy lifestyle. This is why you need to find healthy outlets to relieve stress, such as doing yoga and meditation.
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