How to Stay Physically Active While at Home


With a higher risk for infection, seniors are taking extra precautions to avoid exposure to the COVID-19 virus. Seniors are encouraged to stay home and practice social distancing. If you’re staying inside, it’s important to make sure you continue to stay physically active even while you’re home.

At BarCARE Health Homecare Services LLC, a home care agency in North Carolina, we encourage our seniors to keep moving and avoid a sedentary lifestyle. Here are some tips to stay active at home:

  • Follow Workout Videos Online
    Find exercise videos online that are appropriate for your current health condition. There are many exercise brands that are offering free classes to help you stay active. If you need help with the tech stuff, you can hire a caregivers from reliable home care in Lincolnton, North Carolina to assist you at home.
  • Be Resourceful
    If you don’t have weights, a treadmill, or an indoor bike at home, you can use your stairways to do stair climbs. Use empty walls for wall sit exercises. Or turn simple items like a laundry basket into a weight that you can use for squats.
  • Get Outside (When You Can)
    When you can, go for a walk, go on a run, or take a relaxing bike ride. Make sure to wear a mask and follow the social distancing recommendations.

Do you need a provider of home health care Charlotte NC to assist you at home?

If so, we offer non-medical home care services to help seniors live an independent life at home. Contact us now.

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