As we age, our height and gait change as well. This results in additional pressure put on our spines. This is why seniors often struggle with back pain.
BarCARE Health Homecare Services LLC wants to help give your senior a comfortable life. So, here are a few tips that we constantly use to soothe back pain in our Charlotte In-Home Care.
- Encourage more physical activity
Adequate exercise helps keep your senior’s bones, joints, and muscles strong. It also aids in maintaining or improving posture. - Apply cold packs
If your senior experiences sudden pain in their back, reach for an ice pack and apply cold on the affected area for 20 minutes. This will help reduce any inflammations or muscle spasms. If you have Non-Medical Home Care Services, your senior’s caregiver can make extra ice packs for your loved one to use. - Don’t forget to use heat
If the pain persists, change into a heating pad or opt for warm baths. The heat will help relax your senior’s muscles and stimulate blood flow. If your senior needs bathing supervision, then perhaps it’s time to consider investing in Home Care Agency in North Carolina. - Medicate
If your loved one has prescribed pain medication, have them take the required doses.
Do you have questions or concerns about our Home Care in Lincolnton, North Carolina? Just give us a call at 704-257-7196.
