Falls are a major cause of injuries for seniors. It can result in bruising and sprains, hip and wrist fractures, broken bones, and head injuries. Contrary to popular belief, falls are preventable. There are simple things you can do to keep yourself from falling.
- Talk to your doctor
During your appointment, ask your doctor to evaluate your risk for falling and discuss specific things you can do to stay safe. Then, ask your doctor to review your medicines for side effects that may increase your risk of falling.
Do strength and balance exercises that improve your strength, balance, and flexibility. Walking, tai chi, or water workouts are good examples of this kind of exercise. You can hire a caregiver from a home care agency in North Carolina for assistance.
- Make your home safer
Take a look around your home and check for things you could trip over. Add grab bars in your bathroom to prevent slips. Put railings on both sides of the stairs. You should also make sure your home is well-lit by adding more or brighter light bulbs. If you need assistance, you can get in touch with a provider of home care in Lincolnton, North Carolina.
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